About three years ago I was listening to a Sunstone Symposium recording (a “Pillars of my Faith” talk) given by John Kesler where he talked about his conversion to the gospel after being an atheist for quite a while. He also mentioned that later in his life as a member of the church he started meditating with a Zen Buddhist which led him to feel incredible love and connection with God, which has also allowed him to occasionally hear God’s voice. He also described the experience as training one’s thoughts and gaining self mastery. As a result, I was intrigued with the concept of meditation as a spiritual practice and decided to look into it some more.
I found out that meditation is a part (or has been a part) of the spiritual practice of Buddhists, Christians, Muslims, Hindus, etc. for thousands of years. I started paying attention to the use of the word meditation in the correlated materials and the word is often used in conjunction with prayer, scripture study, and fasting as a means to feeling God’s presence and experiencing personal revelation. However, the context that I believe most Mormons use the word is often synonymous with the concept of pondering, or thinking deeply about something; rather than as a systematic mental exercise. The spiritual practice of meditation in other traditions seems to be somewhat different than what I think Mormons do (though it may still be parallel in some regards).